Water | 59.83g |
Energy | 211.0kcal |
Energy | 883.0kJ |
Protein | 30.15g |
Total lipid (fat) | 9.15g |
Ash | 0.87g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 15.0mg |
Iron, Fe | 1.14mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 164.0mg |
Potassium, K | 208.0mg |
Sodium, Na | 91.0mg |
Zinc, Zn | 2.12mg |
Copper, Cu | 0.053mg |
Manganese, Mn | 0.016mg |
Selenium, Se | 25.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.046mg |
Riboflavin | 0.128mg |
Niacin | 7.239mg |
Pantothenic acid | 0.989mg |
Vitamin B-6 | 0.59mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Vitamin B-12 | 0.34??g |
Retinol | 18.0??g |
Vitamin A, IU | 61.0IU |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 3.0IU |
Fatty acids, total saturated | 2.5g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.07g |
16:0 | 1.64g |
18:0 | 0.72g |
Fatty acids, total monounsaturated | 3.08g |
16:1 undifferentiated | 0.28g |
18:1 undifferentiated | 2.7g |
20:1 | 0.04g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.07g |
18:2 undifferentiated | 1.56g |
18:3 undifferentiated | 0.08g |
20:4 undifferentiated | 0.17g |
20:5 n-3 (EPA) | 0.02g |
22:5 n-3 (DPA) | 0.04g |
22:6 n-3 (DHA) | 0.07g |
Cholesterol | 84.0mg |
Tryptophan | 0.352g |
Threonine | 1.274g |
Isoleucine | 1.592g |
Leucine | 2.262g |
Lysine | 2.562g |
Methionine | 0.835g |
Cystine | 0.386g |
Phenylalanine | 1.196g |
Tyrosine | 1.018g |
Valine | 1.496g |
Arginine | 1.819g |
Histidine | 0.936g |
Alanine | 1.645g |
Aspartic acid | 2.687g |
Glutamic acid | 4.516g |
Glycine | 1.481g |
Proline | 1.24g |
Serine | 1.038g |